| Time | Activity |
|---|---|
| 4:00 p.m. | Arrival & check-in |
| 6:30 p.m. | Opening circle |
| 8:00 p.m. | Bonfire, jam, relax |
| Time | Activity |
|---|---|
| 7:30 a.m. | Coffee, tea, and fruit |
| 8:30 a.m. | Meditation & journal |
| 9:00 a.m. | Breakfast, smoothie/oat bowls |
| 10:00 a.m. | Yoga, Day Pass guests arrive |
| 11:30 a.m. | WORKSHOP 1 & 2 - SILKS & HANDSTANDS |
| 1:00 p.m. | Coach Rasha Talk |
| 1:30 p.m. | Lunch, open time 2-4 p.m. |
| 4:00 p.m. | WORKSHOP 3 & 4 - LOLLIPOP LYRA & FLYING POLE/LYRA |
| 6:30 p.m. | Dinner |
| 8:00 p.m. | Evening Performances |
| Time | Activity |
|---|---|
| 7:30 a.m. | Coffee, tea, and fruit |
| 8:30 a.m. | Meditation & journal |
| 9:00 a.m. | Breakfast, eggs & bowls |
| 10:00 a.m. | Yoga |
| 11:30 a.m. | WORKSHOP 5 - FLOW |
| 1:30 p.m. | Lunch, open time 2-4 p.m. |
| 4:00 p.m. | WORKSHOP 6 - DUALITY AND FLEXIBILITY |
| 6:30 p.m. | Dinner |
| 8:00 p.m. | Closing circle, fire & jam, goodbyes at 10 p.m. |
